JTF systems is a comprehensive system I have created that cover all aspects of a healthy lifestyle. Covering all aspects of fitness, focusing on making you fitter, stronger and happier.
This is not a run of the mill fitness programme or a copy and paste diet plan. This is a purpose built, progressive system that caters for all. Whether you are brand new to exercise and fitness and wanting to take those first steps to a healthier life or a seasoned athlete looking to increase your overall performance JTF can be moulded and adapted to fit you and your needs.
Goals
Your goals become our goals when you join JTF and we will ensure you get the results you crave.
Body and Mind
As mentioned above this is not just a run of the mill fitness programme that you turn up to, lift weights, get a sweat on and leave. We care about the bigger picture. We want to help educate you and help “turn the screw” when it comes to performance. We understand the benefits physical health can have on your mental health too and want to make sure you are performing well physically as well as mentally. We certainly are not claiming to be the be all and end all when it comes to mental health but we do strongly believe in the benefits physical exertion can have on your mental health